OUR INTENTION:

is to inspire safe spaces for individual healing. AWARENESS gives room for a deeper understanding of the voices within. At Pause Within, we are sharing what it means to be fully present with oneself in any given moment of life. Once you are fully present in your body and aware of the cycles happening within your life, you are able to more truly EMBODY your purpose. Everyone has a unique way of processing their emotions and therefore a different outward expression & my purpose with Pause Within is to encourage people to take time with themselves for intentional healing  The key is blending HOPE WITH INTENTION  by taking those goals and wishes that people have for themselves and making a unique plan of action. I truly believe that with a shared intention to become, there is a force that follows. When we take the time as individuals to check in with ourselves and know our own energy, we create ripple effects of awareness within societies. It starts WITHIN YOU.  Take the first step toward self awareness today!