Pause Within is an embodiment studio offering Massage Therapy, Reiki, Embodiment Ceremonies, movement sessions and Guided Meditations at our new location in Charlottesville, VA (address below). Our favorite sessions combine all services so you leave feeling aligned physically, mentally, emotionally, & spiritually. I hope to see you! {VIRTUAL OPTIONS NOW AVAILABLE!}

NEW ADDRESS: 103 Free Bridge Lane, B, Charlottesville, VA 22911