photo by Skylar Taylor

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Pause Within

A podcast providing a safe space for collective healing, release, and creation. Be gentle with me? These first few episodes were being recorded as I was finding my voice. We have something to share even when we are being guided by the light at the end of the tunnel! The first episode discusses the importance of making time for intention setting & reflection. Listen and sign up for emails to be the first to know about new releases! All episodes following will further break down the importance of finding awareness in your life!

  • On today’s episode we discuss intentions and reflections. We explain their correlation with the sun and moon in hopes to encourage daily intention setting and reflecting for a more aware experience of ones being.

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    •What is intimacy?

    •What does it mean to YOU!

    >>>> Importance ?

    Where is it found? (relationships)

    •SELF*** what you allow here will trickle through the rest

    •Family

    >What have you been taught? •Friends

    •Partnerships

    What does it look like (aspects)?

    •Emotional: awareness, support and empathy

    Examples: listening, watching, understanding

    •Spiritual : awareness, support and empathy

    understanding , creating space

    •Physical: awareness, support and empathy

    Intentional touch, boundary respect, communication

  • a poem by hope

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  • Today is simply about choosing. You will be amazed at what is on the other side no matter what. Why? Because you haven’t seen it!

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  • What can being intentional open {you} up to ? See your power of manifestation at work. Come pause within, with me ✨

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  • Purpose: How showing up for yourself allows you to show up as yourself and not feel you need to hide.

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  • In this episode, I make multiple announcements. The first being the release of my new poetry book Gypsies Diary! {available to purchase below} I share the prelude to the book: A Garden of Forbidden Vulnerability and discuss the importance of being vulnerable with yourself and others. This brings us into an discussion that takes place in an episode on the From Lead to Gold podcast. I had the honor of speaking with host, Brent Roussel to discuss the importance of vulnerability and showing up raw and vulnerably with yourself and in your relationships. This is used to explain the importance of acceptance of self to become your truest self. Many more secrets released in the episode. Please listen to find out more (:Listen Now

  • On today's episode I have my first guest, Brent that you may know as Alchemist Apollo. We talk about astrology as a map to understand yourself on a deeper level and ways you can incorporate this knowledge into your spiritual practice. We also dive deeper to outline the masculine and feminine essences that exists within astrology. There are so many misconceptions when it comes to astrology but Brent helps to break down the underlying astral aspects that make up this world. He has been an astrologer for 6 years and is a spiritual powerhouse, I mean it. Brent does such a beautiful job of blending all aspects of astrology within his readings and truly creates a space for those with all levels of knowledge. At this point he can read people from across the room without needing to look at the natal charts, they are just a plus for him.

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